trek2

ITINERARY

The Laya Lingshi Trek is considered to be the second most difficult trek in Bhutan, with the Lunana Snowman Trek being the toughest.

The trek spans 15 days and four high altitude passes. Beginning in Paro, the hike initially leads to the Jumolhari Base camp. Jumolhari is one of the largest, most renowned mountains in Bhutan. From there, the trail begins to parallel the Tibetan border as it climbs over the first of its passes, Nyele La.

It then descends to the first of the remote villages on the trek, Lingshi. This village is home to the 500 year old Lingshi Dzong and over a dozen monks. From here, the trail continues for several days in the same manner, crossing high passes and following along narrow ridges and steep valleys until it reaches Sinchey La, the highest pass on the trek. At 5005 meters, the effects of altitude are definitely felt here. From Sinchey La, the trail begins a gradual descent to the village of Laya.

Laya is the one of the largest and most unique mountain villages in Bhutan. It has its own style of dress and a very unique pointed hat worn by the women. From Laya the trail continues to descend to the town of Gasa, home to some of Bhutan’s best hot springs as well as the massive Gasa Dzong. After a day of soaking in the springs, the trail continues on to its terminus in the town of Punakha.

Apart from trekking along the northern frontier, you will be also visiting the main western towns of Thimphu, Paro and Punakha. Western Bhutan is comparatively more developed than the rest of the country. Thimphu, the capital, has all the important government offices, including the King’s Secretariat. Paro has the only airport and Punakha is the ancient capital of Bhutan.
Day 01| Arrival in Paro
Day 02| Paro sightseeing
Day 03| Paro – Gunitsawa – Thangthangka (Trek starts)
Day 04| Thangthangka – Jangothang
Day 05| Jangothang Halt
Day 06| Jangothang – Lingshi
Day 07| Lingshi – Chebisa
Day 08| Chebisa – Shakaypasa
Day 09| Shakaypasa – Tsheringyangu
Day 10| Tsheringyangu – Limithang
Day 11| Limithang – Laya
Day 12| Laya Halt
Day 13| Laya – Koina
Day 14| Koina – Gasa – Punakha (Trek Ends)
Day 15| Punakha – Thimphu (2.5 Hrs)
Day 16| Thimphu – Paro (1.5 Hrs)
Day 17| Departure

* Itinerary can be customized as per your requirement/duration
* Itinerary is subject to flight and hotel availability
* The company is not responsible if the clients are not able to complete their treks as per the itinerary

BOOK THE ITINERARY

Off Season

High Season

1 Pax 2 pax 3 pax & Above 1 pax 2 pax 3 pax & Above
USD $ 3920 USD $ 3760 USD $ 3280 USD $ 5720 USD $ 4560 USD $ 4080

Day 01| Arrival in Paro
Early morning flight to Paro, Bhutan (Please check the flight timing). The flight from Delhi/Kathmandu is considered as one of the most scenic flight offering the view of the world’s top ten highest peaks. Upon your arrival in Paro airport our guide will be there to welcome you and transfer to your hotel. Later visit the National museum which has all range of collections ranging from pre history of Bhutan. Visit Paro Dzong (Fortress) on foot and continue walking through the oldest wooden bridge still in use. Continue further to stroll around the old Paro town and peep into some local handicrafts stores. Could get some opportunity to see the traditional game, Archery match going on. Evening back to the hotel.
Overnight: Paro| Altitude: 2200m

Day 02| Paro Sightseeing
Morning drive to the base for the hike (3 hrs uphill) to Tiger’s Nest, the most revered temple in the country that literally hangs on a granite cliff over looking the Paro valley. Most of the day will go on the hike. Evening if you have the energy and time visit the Kichu Lakhang, one of the oldest temples in Bhutan which marks the beginning of Buddhism in the country.
Overnight: Paro

Day 03| Paro to Gunitasawa to Thangthangkha (Moderate-Strenuous)
Distance: 22Km
Walking time: 9Hr
Sleeping altitude: 3600m
Morning drive to the starting point of the trek. The road ends at the ruins of Drugyel Dzong and a small dirt road starts from there. Before our trek used to start from here but now as the dirt road goes very close to the first day of the camp to we drive all the way up. Follow the Paro Chu upstream through the village of Tshento and a small school. The road ends at the army check post, where your guide will produce your trekking permit. Our trekking crew will be waiting for you and get your bags packed for the trek. Cross the suspension bridge and follow the stream upwards crossing your first camp Shana. The trail is very rocky series of small ups and downs along the Paro Chu and it can be very muddy if it rains. There are few houses on the other side of the river as the trek begins. About 3 hours into the trek, you will come at a junction where a trail branches to go to Tibet, but  DON’T go to Tibet. Cross the small bridge and have lunch, after the lunch the trail can get pretty tiring. Finally once you cross the last bridge you will reach your camp site. On a clear day you will be able to see the trip of the Mt. Jumolhair.

Day 04| Thangthangkha to Jangothang (Moderate)
Distance: 16Km
Walking time: 6Hr
Sleeping altitude: 4100m
Today you will come across small sparse settlements, and herds of yaks. You will also be crossing the tree line (4000m). Shortly you will be coming across a small army checkpoint and the valley slowly opens up with few settlements just before the camp site. You will get to see one of the remote schools of Bhutan. Our camp at Jangothang will bring us face to face with the majestic Mt. Juomolhari. Jangothang means the land of ruins, you will see ruins of some old settlements, which no one seems to know much about.

Day 05| Halt
Acclimatization and rest day. Early morning you will be greeted with majestic Mt. Jumolhari over looking at you. A good optional hike is to climb to the Tshophu Lake at 4300m, which is about 2 hrs hike from the camp. After lunch relax or could got for another hike to see the glacier at the base of Mt. Jumolhari, which will take about another 2 hrs. Both the hikes offer a good opportunity to see herds of blue sheep.

Day 06| Jangothang to Lingshi (Strenuous)
Distance: 17Km
Walking time: 7Hr
Pass to cross: Nyele La, 4900m
Sleeping altitude: 4000m
Heading uphill from Jangothang we cross the first of the many passes. As you start climbing up the view of Mt. Jumolhari and Mt. Jichu Drakey behind you is spectacular. 4 hours of uphill climbing will take you over the very windy Nyele La pass at 4900m. Scree makes it a little tricky to go down the pass on the other side. The descend is steep till we arrive the lunch spot. After 30 mins of walk from lunch point, Lingshi dzong will soon be visible in a distance located at a hilltop. The final descend through thick rhododendrons bushes for 30 mins will lead you to the campsite, which is just before arriving Lingshi village (60 houses). It’s better to camp in the valley by the small stream.

Day 07| Lingshi to Chebisa ((Moderate)
Distance: 12Km
Walking time: 4Hr
Sleeping altitude: 3880m
Morning you will be greeted by Mt. Jichu Drakey and Mt. Tshering gang. Since today’s hike will not be as long, we can afford to wander around a bit. Enroute we can take a short detour to visit the Lingshi dzong, built on a commanding hill by the Shabdrung in the 1600s. About 3 hours into our trek is the dramatic village of Gangyul with 20 houses, surrounded by a natural amphitheatre of cliffs and guarded by Tsheringang mountain.  Our camp is in windy Chebisa, a small village with 25 storey stone houses located in a small beautiful valley.

Day 08| Chebisa to Shakaypasa (Moderate-Strenuous)
Distance: 16Km
Walking time: 6Hr
Pass to cross: Goku La, 4350m
Sleeping altitude: 3900m
Morning walk around the village and meet the locals. 2 hours of steep climbing from Chebisa will get you over the Goku La pass at 4350m. It’s quite a challenging climb but the view behind you is beautiful and you won’t realize the hardship. From the pass we descend into a rhododendron filled valley, and continue past some yak herder camps to Shakaypasa. Your camp is near a small stream.

Day 09| Shakaypasa to Tsheringyangu (Moderate-Strenuous)
Distance: 17Km
Walking time; 6Hr
Pass to cross: Jari La, 4800m
Sleeping altitude: 4000m
The starting of the hike is quite nice and easy with a slow climb and after 3 hours you will be crossing Jari La pass at 4800m. From the pass, its all the way downhill into the picturesque valley of Tsharijatha where herds of takin (the national animal of Bhutan) are normally seen in the summers. The descend from the pass for 2 hours till you reach the bridge is quite challenging with loose sand and stones. From here a small climb will take us to our camp at Tsheringyangu. You might meet some Layaps around this place.

Day 10| Tsheingyangu to Limithang (Strenuous)
Distance: 18Km
Walking time: 7Km
Pass to cross: Sinche La, 5000m
Sleeping altitude: 3900m
Snow Leopard country. Being highly elusive animals, it is very rare to spot one but their paw marks can be seen occasionally. Starting early, a strenuous hike will get us over the Sinchey La, the highest pass on your trek. 5 hrs of uphill at 5000mts high pass and harsh cold weather could be very challenging. Once you reach the pass, the breathtaking view of the mountain peaks is worth the challenge. Descending to Limithang we’ll see the snow covered peak of Gangchenta (6840m) and the glacially carved Gangchenta valley. Gangchenta means Great Tiger Mountain. As you descend through the rocky trail, after more than an hour you will be seeing a beautiful glacier lake with an abandoned house made out of stone.

Day 11| Limithang to Laya (Easy)
Distance: 10Km
Walking time: 5Hr
Sleeping altitude: 3800m
Morning you will be seeing Gangchenta right behind your camp. After breakfast, follow the small stream coming from the Gangchenta glacier lake. Today is one of the easiest hike requiring very little climb. Just need to follow the valley towards south crossing few small streams. Since you are nearing Laya, we will come across Layaps going to tend to their yaks. We will be entering Laya from the west, through narrow cobble stone paths between houses, to camp in the wheat field near the school. Laya is the biggest village you will be crossing with around 120 houses.

Day 12| Rest day (Explore Laya)

Morning could walk around the village and meet the locals. It’s quite a happening village. There is a small school so could pay a visit too. If you are interested to go for longer hikes, could hike (1 hr) to Longola, which offers beautiful view of the mountain peaks including Masagang and a small village at the other side. On the way you will see a small lake where Yaks will be grazing and could spot some Blue Sheep. Back to camp for lunch. Afternoon relax in your camp.

Day 13| Laya to Koina (Moderate)
Distance: 16Km
Walking time: 6Hr
Sleeping altitude: 3100m
Start your hike through the village. 2 hours downhill from Laya is Taktsimakhang, a small army check post. Little further from the army camp the trail branches into two, a small trail towards left is to go to Lunana, for the Snowman trek. Do not go left as you are still not ready/fit for the snowman. Follow the river crossing few small bridges with some easy climbs and descend finally descending to Koina valley. The trail is quite bad and confusion due to flash flood few years ago so at time you have to make a small detour. Camp by the small river side. Koina has often been described as the worst camp site in Bhutan, especially when it rains.

Day 14| Koina to Gasa to Punakha (Easy)
Distance: 15Km
Walking time: 5Hr
Junipers and spruce give way to pine tress. The circular Gasa dzong can be seen as you as you climb down the very rocky trail. Due to it’s remoteness Gasa province was the last province to be connected with road. Our trek ends here and our trekking crew will wave us goodbye at Kabina. Drive to Punakha (4 Hrs) through Damji and Kabina village. As the road is new so it’s still not complete and not in good condition but the drive is very beautiful. Upon arrival, relax in the hotel and enjoy the view from your hotel.
Overnight in Punakha| Altitude: 1350m

Day 15| Punakha – Thimphu (2.5 Hrs)
If you are staying in hotel Meri Puensum, hotel Zandopelri or hotel Densa, early morning it will be a treat to walk up to the hilltop to visit the nunnery and interact with the nuns and enjoy the magnificent view of Punkha and Wangdi valley. Later after breakfast drive to visit Punakha Dzong (fortress), which houses the most elaborated temple in the country. This is a must to see fortress in Bhutan and a fine example of Bhutanese rich Art and Architecture. Later taka a nice hike through the paddy field and old village to visit Chimi Lakhang, the temple of fertility associated with religious art of phallus. After lunch, start your drive for Thimphu crossing over Dochula pass (3200 mts). If the weather permits one can enjoy a spectacular breath taking view of the highest mountain peaks of Bhutan at a sight that stretches almost 180 degrees. Take a break and walk around the newly built 108 stupas and continue your drive for the capital town, Thimphu. After 5 PM, if time permits, visit the fortress of Thimphu, Tashichho Dzong, which houses the throne of the king. Evening walk around the happening town, the largest and the most crowded town in Bhutan.
Overnight: Thimphu| Altitude: 2300m

Day 16| Thimphu – Paro (1.5 Hrs)
Morning visit the happening weekend market (Friday, Saturday, Sunday) where the locals from the surrounding villages come to sell their produce. They sell their goods and in return they buy their basic necessities. In olden days, bata system was practiced by everyone. Visit the traditional Hand Made Paper Mill. Visit the School of Arts and Crafts where students learn 13 different arts used predominantly in Bhutan. Visit Folk Heritage Museum which explains how a traditional house used to be like in the olden days. Later visit the National Library which houses the collection of Bhutanese rich religious text and the contemporary Buddhism teachings from master all around the world. Visit the Memorial Chorten (temple) built in memory of the late 3rd King. This place now happens to be a get together point for the elderly people, who spend their whole day chanting prayers and meeting their friends. Drive further up to visit the largest and the newly built statue of Buddha offering magnificent view of entire Thimphu valley. Later drive back to Paro. Hot stone bath available at an additional cost. Farewell dinner with your guide.
Overnight: Paro

Day 17| Departure
Morning transfer (15 mins) to the airport for your departure flight. Your guide will bid you farewell at the airport.

Some useful Bhutanese phrases
Hello:              Ku-zu-zam-po-la (meaning good health)
Thank You:     Ka din chey la
See you:          Lok jey gay
Good bye:       Lus la “or” Laso la

PARO

Accentuating the natural beauty are the many elegant, traditional-style houses that dot the valley and surrounding hills. Paro town has been growing rapidly in recent years and there are plenty of restaurants, bakeries and cafes to choose from. One of the distinctive features of Paro town is that …
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THIMPHU

Thimphu is the most modern city in Bhutan with an abundance of restaurants, internet cafes, nightclubs and shopping centers, however it still retains its’ cultural identity and values amidst the signs of modernization.Thimphu is one of the few towns in Bhutan that have been equipped with ATM…
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PUNAKHA

On October 13, 2011, the wedding of the King of Bhutan, Jigme Khesar Namgyel Wangchuck, and his fiancé, Jetsun Pema, was held at the Punakha Dzong. Punakha valley has a pleasant climate with warm winters and hot summers. It is located at an average elevation of 1200 meters above sea level. Owin…
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TREKKING CHECKLIST

Provided Gear:

  • Sleeping Tent (Twin basis)
  • Dinning Tent
  • Kitchen Tent
  • Toilet Tent
  • Table and Chair
  • Sleeping pads, 2” thick foam (If you prefer thick one, bring your own)
  • Stoves, Fuel, Cooking and eating utensils
  • Trip Leader first aid kit

Luggage (see weight restrictions):

  • Duffel bag size, 6,500 – 10,000 cu. in., frameless, water & abrasion resistant
  • Duffel bag, small and frameless, for storage of non-trek items
  • Daypack to carry your camera, water bottles, extra clothing
  • Daypack raincover
  • Luggage tags and locks (two sets)

Camping Gear:

  • Sleeping bag with stuff sack, rated to 5°F (or lower if you tend to sleep cold). If it’s too heavy for you to bring with you, you can hire here in Bhutan.

Travel Clothing:

  • Bring a few lightweight, easily washable items for travel and daily wear

Outerwear:

  • Rain jacket and pants, roomy and waterproof
  • Insulated parka/jacket (required), down or synthetic, able to fit over several layers

Footwear:

  • Hiking boots, sturdy, water-proof, broken in
  • Camp shoes: trail shoes or sneakers

Clothing:

  • Midweight fleece or wool sweater/jacket
  • Fleece pants or tights
  • Midweight and expedition weight thermal underwear top/bottom (1 each)
  • Hiking pants/skirt
  • Long-sleeve synthetic shirts
  • T-shirts, synthetic are best
  • Underwear
  • Hiking and liner socks, wool or synthetic

Clothing Accessories:

  • Sun hat
  • Wool or fleece hat
  • Bandana
  • Wool or fleece gloves
  • Thin liner gloves
  • Gaiters, mid-calf height

Travel Accessories:

  • Two 1-quart water bottles or hydration system
  • Headlamp and spare batteries
  • Trekking poles (highly recommended)
  • Sunblock and lip balm with high SPF
  • Sunglasses with strap (side-shields or glacier glasses recommended)
  • Toiletry kit
  • Towel, small and quick dry
  • Toilet kit ditty bag: 2 rolls toilet tissue, Ziploc bags, hand sanitizer gel, wet wipes
  • Personal first aid kit
  • Ear plugs
  • Several Ziploc plastic bags for wet items
  • Two large plastic garbage sacks (to line the inside of your duffel in case of rain)
  • Favourite energy snacks

Optional Field Gear:

  • Camera, memory card, spare battery, charger
  • Sleeping pad (provided but ok to bring own)
  • Bite valve cover (if using hydration pack)
  • Down or synthetic-fill pants (late fall trek)
  • Down booties (late Fall trek – around camp)
  • Knee supports
  • Spare contact lenses or glasses
  • Reading and writing materials
  • Passport pouch or money pouch
  • Motion sickness remedies

Insurance:

  • For high altitude treks, insurance is mandatory. (Prior to your arrival you must provide us with your insurance policy details and contact info)

Meal:

On your adventure in Bhutan, diet is the most essential factor to keep you healthy, strong and get you going on your trek. Though we would be providing you with varieties of Bhutanese, Indian, Chinese and Continental dishes with some fresh fruits, but in order to provide you with the right kind of your choice could you kindly let us know your preference and also if you have any restriction on diet.  Do you have any preference for breakfast too?

Things to Consider:

  • Pack essential items such as your passport, money, eyewear, a change of clothing, hiking boots and medications in your carry-on baggage in case your luggage is delayed.
  • Make sure boots are broken-in. Bring moleskin or Blister Block for foot treatment. Thin liner socks worn under regular hiking socks may minimize the risk of blisters. The liner sock should be synthetic, not cotton. Test your sock combination before you go on the trip.
  • Cotton is wonderful in warm weather. However, once it becomes wet it will drain your body heat. Bring wool or synthetics such as Capilene, MTS and Thermax.
  • Bring a small ditty bag that includes a Ziploc bag with toilet tissue, spare Ziploc bags to dispose of soiled tissue, a small bottle of hand sanitizer and/or wet wipes. There are no reliable feminine health supplies available in Bhutan; women are advised to bring these from home. Your ditty bag will be carried in your daypack throughout the trip, including while sightseeing.
  • Gaiters are useful for keeping mud, debris, and snow out of your boots. Ankle to mid-calf length is ideal.
  • Stuff sacks are great for sorting gear. Use different sizes/colors to differentiate contents.

Guests and staff ratio for Trekking:

1 – 6 Pax:                1 guide

7 – 10 Pax:              1 guide + 1 assistant

11 Pax & above:      1 guide + 2 assistants

* All our trekking routes are designed and approved by the Tourism Council of Bhutan. If you are not able to complete the trek, KTB doesn’t take any responsibility. KTB is not responsible if the trails are not of your expected standard or of difficult grade. Also due to high altitude terrain and being isolated, KTB doesn’t take any responsible if the routes are not in a good condition.

* If the group finishes the trek or incompletes the trek before the scheduled date, the guests must pay for the extra days.

Some useful Phrases:

Hello:              Ku zu zampola (meaning good health)

Thank you:      Ka din cheyla

Good bye:       Lus la

TREKKING EQUIPMENT PROVIDED

Dinning Tent
Kitchen Tent
Sleeping Tent (Twin basis)
Toilet Tent
Table and Chair
Sleeping Mattress (Thin and water proof)
Kitchen Set
Dinning Set
Grocery & Vegetable items
Horses for luggage
Trekking Staffs (Cook, waiter, helper, horse man)

Guests and staff ratio for Trekking:
1 – 6 Pax: 1 guide
7 – 10 Pax: 1 guide + 1 assistant
11 Pax & above: 1 guide + 2 assistants

* For trekking, insurance is mandatory. (Prior to arrival clients must provide insurance policy details and number)

* All our trekking routes are designed and approved by the Tourism Council of Bhutan. If you are not able to complete the trek, KTB doesn’t take any responsibility. KTB is not responsible if the trails are not of your expected standard or of difficult grade. Also due to high altitude terrain and being isolated, KTB doesn’t take any responsible if the routes are not in a good condition.

* For trekking, if the group finishes the trek or incompletes the trek before the scheduled date, the guests must pay for the extra days.

FIRST AID

Bhutan is a developing country and modern faculties are centralized in the main city only. Normally in the mountain there is no good medical check post. The traditional village people still believe in wish doctors and herbal medicine as it was practice for long. Therefore we provide you basic medical kits which will certainly be helpful incase of emergency. Mostly these medical are to give you an orientation while you are going in high mountain. We always recommend bringing your own medical kits. Make sure that your personal allergy or etc should be carried by yourself.

ALTITUDE SICKNESS

Acute mountain sickness is an illness that can affect mountain climbers, hikers, skiers, or travellers at high altitude (typically above 8,000 feet or 2,400 meters). Acute mountain sickness is due to a combination of reduced air pressure and lower oxygen levels at high altitudes. The faster you climb to a high altitude, the more likely you will get acute mountain sickness. Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. You are at higher risk for acute mountain sickness if:

  • You live at or near sea level
  • You had the illness before

SymptomsSymptoms generally associated with mild to moderate acute mountain sickness include:

  • Difficulty sleeping
  • Dizziness or light-headedness
  • Fatigue
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • Shortness of breath with exertion

Symptoms generally associated with more severe acute mountain sickness include:

  • Bluish discoloration of the skin (cyanosis)
  • Chest tightness or congestion
  • Confusion
  • Cough
  • Coughing up blood
  • Decreased consciousness or withdrawal from social interaction
  • Gray or pale complexion
  • Inability to walk in a straight line, or to walk at all
  • Shortness of breath at rest

Signs and tests Listening to the chest with a stethoscope (auscultation) reveals sounds called crackles (rales) in the lung, which may be a sign of fluid in the lungs. A chest x-ray may be performed.TreatmentEarly diagnosis is important. Acute mountain sickness is easier to treat in the early stages. The main treatment for all forms of mountain sickness is to climb down (descend) to a lower altitude as rapidly and safely as possible. You should not continue climbing if you develop symptoms.

  • Extra oxygen should be given, if available.
  • People with severe mountain sickness may need to be admitted to a hospital.
  • Acetazolamide (Diamox) may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Make sure you drink plenty of fluids and avoid alcohol when taking this drug.

If you have fluid in your lungs (pulmonary edema), treatment may include:

  • Oxygen
  • A high blood pressure medicine called nifedipine
  • A type of drug called a phosphodiesterase inhibitor (such as sildenafil)
  • Lung inhalers beta agonists
  • A breathing machine, in severe cases

Dexamethasone (Decadron) may help reduce swelling in the brain (cerebral edema). Portable hyperbaric chambers allow hikers to simulate conditions at lower altitudes without actually moving from their location on the mountain. These devices are very helpful if bad weather or other factors make climbing down the mountain impossible. Expectations (prognosis) Most cases are mild, and symptoms improve promptly when you climb down the mountain to a lower altitude. PreventionKeys to preventing acute mountain sickness include:

  • Climb the mountain gradually
  • Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters)
  • Sleep at a lower altitude when possible
  • Learn how to recognize early symptoms of mountain sickness
  • If you are traveling above 9,840 feet (3,000 meters), you should carry enough oxygen for several days.
  • If you plan on quickly climbing to a high altitude, ask your doctor about a medication called acetazolamide (Diamox). This drug helps your body get used to higher altitudes more quickly, and reduces minor symptoms. It should be taken the day before you climb, and then for the next 1 to 2 days.

If you are at risk for anemia, ask your doctor if an iron supplement is right for you. Anemia lowers the amount of oxygen in your blood. While climbing:

  • Drink plenty of fluids
  • Avoid alcohol
  • Eat regular meals, high in carbohydrates
  • You should avoid high altitudes if you have heart or lung disease.